Have you been going to the gym for ages, but you still haven’t achieved the lean, toned, sexy body you dream of?
Does working out seem like a chore, and you can barely finish your reps without your muscles giving out?
Perhaps what you need is a pre-workout supplement to turn things around.
A pre-workout is a dietary supplement designed to give you power, energy, endurance, and motivation to crush even the most strenuous workouts.
It contains ingredients that support fat loss and muscle building and will have you showing off washboard abs in no time.
The only catch is that there are numerous pre-workout supplements in the market, and finding the right one might be a challenge.
This is why we have compiled this review of the six best pre-workouts in the market in 2020 to guide you as you make a decision.
In this review, you will learn about these pre-workouts, what they are, how they work, their benefits as well as their pros & cons.
We believe you will find one and be on your way to achieving the body of your dreams.
6 Best Pre-Workout Supplements To Supercharge Your Performance 2020
1. 4 Gauge
4 Gauge is a dietary supplement designed to deliver the most effective, explosive, and focused workout experience.
It does this by utilizing the most rigorously researched ingredients in the market for maximum performance.
These ingredients have been arrived at after decades of research and clinical studies, resulting in four significant benefits.
4 Gauge helps you push harder than you ever have at the gym by giving you explosive power.
One way it does this is by utilizing Citrulline, a compound that is converted into L-arginine in the kidneys.
In turn, L-arginine boosts nitric oxide levels, sending a surge of blood and oxygen to the muscles during a workout.
It also boosts your endurance to ensure that you keep up with even the most strenuous workout sessions.
This pre-workout also uses caffeine and L-Theanine to keep your mind calm and focused so that you can concentrate on your workout without any destructions.
As a result, you will attain faster progress, develop a better physique, and enjoy every minute of your workout.
Unlike other dietary supplements that use ‘proprietary blends’, 4 Gauge tells you precisely what is in its formula and in what quantities.
Its ingredients are all-natural and prepared in FDA and cGMP approved facilities.
4 Gauge is manufactured by Roar Ambition, a health and sports supplements company based in the United Kingdom.
It ships worldwide from the USA and UK stores.
- Improves overall performance and fitness
- Formulated from natural ingredients
- Does not cause energy crashes
- Offers four benefits in one pill
- Does not contain any preservatives or artificial sweeteners
- The formula is backed by solid scientific research
- Made by a reputable company
- Produced in FDA and cGMP certified labs
- Free shipping applies only to selected orders
- Results are not guaranteed and vary with individual effort
- Some people might find it pricey
2. NO2 Max
NO2 Max is a scientifically formulated nitric oxide booster designed to increase blood and oxygen circulation during exercise.
In doing so, it increases strength and endurance and promotes faster recovery after a workout.
NO2 Max is formulated with two main ingredients, L-Arginine and calcium.
L-Arginine is converted into nitric oxide in the body.
Nitric oxide is a vasodilator that widens and relaxes veins, allowing for sufficient blood and oxygen flow.
This is particularly important during strenuous exercise as replenishing muscles with fresh blood and oxygen not only pushes you to perform harder, but it boosts endurance.
This means that you don’t get fatigued as quickly, allowing you to work out for a more extended period.
Because glucose and nutrients are supplied to your muscles more rapidly, you will be able to recover faster from the workout and be ready for the next one.
This pre-workout is manufactured by Wolfson Berg Ltd, a company making other bodybuilding supplements, particularly legal steroids.
The manufacturer offers free worldwide shipping and 24-hour customer care service.
- Boosts energy, stamina, and overall performance
- Does not require needles or prescriptions
- Provides lasting results with no crashes
- The manufacturer offers free shipping worldwide
- Comes with a 60-day money-back guarantee
- Only utilizes two ingredients, which might limit its effects
- No scientific evidence is provided
- Has barely any customer reviews
3. Titan’s Rage
Titan’s Rage is a pre-workout supplement designed by bodybuilders and nutritional experts to help you train better and more effectively.
Specifically, it will give you more energy, allowing you to enjoy longer and more intense workout sessions.
It will also boost faster muscle regeneration, helping to get back to training in no time.
This pre-workout is formulated with high-quality ingredients that promise quick and outstanding results.
A combination of caffeine, Taurine, and chlorella will send an energy surge through your body in every workout, giving you fantastic results.
Caffeine stimulates the central nervous system and, in the process, eliminates fatigue, improves focus and alertness, and enhances efficiency.
Taurine transports creatine to the muscles, which boosts regeneration and protects them from catabolism (break down).
Chlorella is algae that provide energy, promotes cell regeneration, and supplies protein.
Titan’s Rage has numerous positive reviews from users who have used it to transform their physique.
It is not clear who manufactures this pre-workout, but it is distributed by TWC Holdings based in Delaware, USA.
It ships worldwide, and you can use a variety of payment methods.
- Formulated by nutritional experts and bodybuilders
- Enhances performance and strength
- Made with carefully researched and proven ingredients
- Does not cause any side effects
- Can be stacked with other supplements to boost results
- Does not offer free shipping or a money-back guarantee like similar products
- Results are not standard
- Must be combined with a rigorous workout routine and proper diet
4. Nutrigo Lab Strength
Nutrigo Lab Strength is a pre-workout dietary supplement that provides the strength and endurance you need to work out better and harder than ever before.
It is particularly recommended for bodybuilders, athletes in combat sports, as well as runners and triathletes.
This pre-workout is formulated with a combination of active ingredients that work in distinct ways to give you outstanding results.
When taken before a workout, Lab Strength prepares the body for the intensity by increasing energy uptake.
It also keeps the muscles oxygenated, which delays fatigue, boosting endurance, and allowing you to work out harder and longer.
After the work out session, it aids in muscle regeneration and repair, ensuring that you are ready for your next session.
This supplement is made from natural ingredients and does not cause any known side effects.
The manufacturers do not give a timeline by which you can see results but confirm that this depends on your form, workout routine, and diet.
Nutrigo Lab Strength is manufactured by Nutrigo Lab, a company that also makes a fat burner, a regeneration supplement, and a muscle-building supplement.
- Boosts endurance and reduces fatigue
- Enhances performance
- Boosts muscle regeneration
- made in FDA approved labs
- The manufacturer is based in the USA
- Some people might find it pricey
- The formula contains proprietary ingredients
- Manufacturer information is scanty
- Can disrupt sleep if taken close to bedtime
5. Blackwolf Track
Blackwolf Track is a pre-workout supplement for men.
It is designed to take your workouts to a new level by boosting energy, enhancing focus, and increasing endurance.
To do this, it relies on a specially formulated power blend that has been thoroughly researched and proven to work.
Blackwolf Track contains everything you can expect in a pre-workout, including BCAA’s like L-leucine, L-isoleucine, and L-valine.
It also includes protein to accelerate muscle growth and B vitamins for energy synthesis.
It also contains vitamin C, which eradicates oxidative stress in the muscles that can build up from intense physical exercise.
Blackwolf Track is formulated with natural ingredients with no adverse side effects.
When taken as directed, the manufacturer promises fast results in as little as two to three weeks.
It is manufactured by MuscleClub Ltd, a supplements company based in the United Kingdom.
MuscleClub offers free delivery, free training guides, and 24-hour customer support.
- Made with quality, natural ingredients
- Designed specifically for men
- Comes in an attractive, masculine bottle
- The manufacturer offers free worldwide shipping
- Contains allergens like milk, soy, and lactose
- Formulated with too many ingredients, some in tiny amounts of 1g
- Contains caffeine, which might disrupt sleep
6. Performance Lab Pre
Performance Lab Pre is a stim-free dietary supplement that enhances athletic performance.
It is a smart, clean pre-workout made from pure, natural ingredients that are well tolerated even in the long term.
Lab Pre works primarily by increasing muscle power and strength and extending aerobic and anaerobic endurance.
Unlike other sports supplements, it is stimulant free and therefore does not cause jitters or crashes.
Lab Pre works by increasing nitric oxide levels in the body, which results in better blood and oxygen flow to the muscles.
This not only boosts performance but also delays fatigue and promotes endurance.
Many pre-workout supplements rely on L-arginine or L-Citrulline to raise nitric oxide levels.
These, however, may have low bioavailability, and to avoid this, Performance Lab Pre uses Setria® Performance Blend, scientifically proven to work better than other amino acids.
Similarly, this pre-workout contains antioxidants that protect muscle cells from oxidative stress that can occur during high-intensity training.
Lab Pre also boosts creatine levels in the muscles, acting as a buffer to lactic acid extending performance.
This pre-workout carries a ‘clean label,’ meaning that it doesn’t contain any stimulants, allergens, preservatives, colors, or additives.
It is ideal for vegans and vegetarians and is recommended for anyone taking part in an athletic program or endurance training.
Opti Nutra, the makers of this pre-workout, advice that you will see some results from the first use, but recommend long-term use for more benefits.
This supplement is manufactured in GMP certified labs, ships worldwide, and comes with a 30-day performance promise.
- Made from high-quality ingredients
- Scientific studies back its efficacy
- Ideal for vegans and vegetarians
- Does not contain allergens or stimulants
- Safe for long-term use
- Comes with a 30-day performance promise
- Made by a reputable company
- Requires taking six capsules per day
- It is a rather pricey supplement
- Must be combined with diet and exercise to work
Best Pre-Workouts FAQ
What are pre-workout supplements?
Pre-workout supplements are natural dietary supplements designed to give power, energy, and endurance during a workout. Most pre-workouts are taken 15 or 30 minutes before exercise, either with water, juice, or milk. By increasing energy and endurance, they help you to work out for a longer time, therefore getting more gains. They also facilitate muscle repair, which is essential for your next workout.
What are the benefits of pre-workout supplements?
Some of the benefits you will get from pre-workouts are:
- They boost higher training intensity
- They reduce fatigue and increase endurance
- They support muscle regeneration after strenuous exercise
- They increase energy levels
- They enhance overall performance and efficiency
- They support the formation of a lean, toned physique
- They enhance self-confidence
How do pre-workout supplements work?
Pre-workout supplements work in several ways to enhance performance. They contain ingredients such as L-arginine, which raises nitric oxide levels in the body. Nitric oxide is a vasodilator that opens up veins, facilitating more effective blood, glucose, and oxygen movement to the muscles during a workout. This delays fatigue and encourages endurance, resulting in a longer and more intense workout. Similarly, pre-workouts utilize B vitamins and other herbal extracts to increase energy synthesis in the body, keeping you going. Pre-workouts use caffeine and other herbs to raise focus, alertness, and motivation. Finally, they also promote faster muscle regeneration and repair, helping you to be ready for your next workout within no time.
What ingredients should I expect to see in a pre-workout?
The ingredients in pre-workouts vary widely depending on the manufacturer, but some common ones are:
- Whey protein
- Soy protein
- Green tea
- B vitamins
- Nettle root
- Vitamin C
How fat do pre-workout supplements work?
This again varies greatly between pre-workouts. We have seen some in this review, such as Performance Lab Pre, that promise results after the first use. On average, you will feel some effects, such as increased strength and focus within the first few uses. Tangible benefits like muscle growth will take time and depend on how you work out, what you eat, and how hard you push yourself.
Should I combine pre-workout supplements with a gym workout?
Yes, definitely. As the name suggests, a pre-workout must be taken before a gym (or home) workout as it is designed to enhance physical performance. This means that pre-workouts don’t work in isolation, and you will not see any results if you take one without incorporating a workout routine.
Do pre-workout supplements have any side effects?
Pre-workout supplements are formulated with natural ingredients and therefore do not cause adverse side effects such as those seen in steroids. That said, you might still experience minor issues depending on the ingredients in the pre-workout. Some contain whey, lactose, and soy, allergens that can cause discomfort to people who have associated allergies. The majority contain caffeine, and depending on the amount used, one can experience jitters, disturbed sleep, or a post-workout crash.
What should I consider when buying a pre-workout?
There are numerous companies selling pre-workouts out there, and it is crucial to buy one that is value for money. One of your most significant considerations when purchasing a pre-workout should be the ingredients.
In this review, we have highlighted the best pre-workouts in the market and discussed what they are made of. A good pre-workout should have a majority of the ingredients discussed and in appropriate doses. If you have any allergies or get affected by caffeine, then you should go for pre-workouts that are not laden with allergens and stimulants, such as Performance Lab Pre.
Another consideration is the number of servings per bottle. Some offer 15 servings, and others have 30, which will impact how much you spend. Finally, when you buy a pre-workout, it is important to research the manufacturer, read customer reviews, and find out if they are credible.