Have you been trying to lose weight but find it much harder than you thought?

You may have tried exercise without much result, or even indulged in the occasional fad diet.

However, how you lose weight – according to the article “abnehmen ohne sport” – largely depends on your metabolism, what you eat, and how active you are.

What you eat is particularly crucial because if you consume more than your body requires for energy, you will keep gaining weight.

Unfortunately, this can happen even when you think you are eating healthy food.

Or, you might be particularly prone to snacking between meals or overeating.

Even with the best exercise regime, an uncontrolled appetite ensures that you don’t progress with weight loss.

Fortunately, you can incorporate something in your weight loss efforts to suppress appetite and help you burn unwanted fat.

Introducing appetite suppressants- dietary supplements that curb appetite, reduce cravings, burn fat, and boost your energy levels.

In this review, we will look at six of the best appetite suppressants in the market today.

We will tell you what they are, how they work, their benefits, and their pros & cons.

6 Best Appetite Suppressants That Help You Lose Weight

1. PhenQ


PhenQ is a potent appetite suppressant that combines the power of five weight loss pills in one.

Although it has not been in the market as long as other pills, it has quickly climbed the ranks to be one of the best weight loss pills out there.

This is evidenced by over 190,000 customers who have used it and, in the process, achieved their dream bodies.

PhenQ is an all-rounded weight loss solution that does not only suppress appetite, but burns stored fat, blocks fat production, and boosts energy.

And because dieting and weight loss can take a toll, this supplement gently enhances your moods, ensuring that you don’t get cranky and irritable.

To achieve all these, PhenQ relies on a clinically proven formula backed by scientific studies.

This formula consists of carefully selected natural ingredients that do not cause any adverse side effects.

Its main ingredient, α-Lacys Reset®, is a synergistic combination of alpha-lipoic acid and L-cysteine proven to decrease body weight and fat.

In one study, persons who took this ingredient lost 7.24% of body fat and 3.44% of their body weight, compared to those who took a placebo.

Capsimax powder, a combination of capsicum, piperine, Vitamin B3, and caffeine, increases thermogenesis in the body, accelerating fat loss.

Chromium Picolinate helps in the absorption of sugars, which is important in suppressing cravings.

To boost your energy levels, PhenQ contains caffeine, which increases focus, alertness, and reduces fatigue.

Wolfson Berg Ltd, a trusted name in the health supplements industry, manufactures this weight loss pill.

It has been on the market for ten years now and uses high-quality ingredients in all its products, made in FDA approved facilities.

You can purchase PhenQ from the official website phenq.com.

The manufacturer offers free shipping worldwide as well as a 60-day money-back guarantee.


Some of the gains you can expect from PhenQ are:

  • It will burn stored fat fast, revealing the hidden body beneath
  • It will suppress your appetite and curb sugary cravings
  • It blocks fat production, which stops further weight gain
  • It boosts energy levels
  • It elevates and improves moods
  • Boosts self-confidence


  • Contains the power of five weight loss pills in one
  • Burns fat and suppresses appetite
  • Formulated with natural ingredients with no side effects
  • Scientific studies back the formula
  • Can be used by both men and women
  • Made by a reputable company
  • Has sold to over 190,000 customers
  • The manufacturer offers free shipping worldwide
  • Comes with a 60-day money-back guarantee
  • Made in FDA approved facilities


  • Contains caffeine, which might affect some people
  • Must be combined with exercise and a low-carb diet to work
  • Results are not standard and vary with people’s metabolism

2. LeanBean


Leanbean is a revolutionary fat burner designed specifically for women.

If you have been struggling with stubborn belly fat and would want to achieve the body of your dreams, this is the supplement for you.

The makers of Leanbean understand that women face different challenges than men when it comes to weight loss.

They are more susceptible to emotional eating and sugary cravings, which only makes things worse.

Leanbean addresses these issues in three important ways- it suppresses appetite, jumpstarts metabolism, and boosts energy levels.

To suppress appetite, it relies on glucomannan, a dietary fiber that swells up in the stomach, keeping you full for a longer time.

This stops you from reaching out for snacks between meals.

Leanbean uses 3g of glucomannan, the amount recommended by EU Health Regulations for weight loss.

Similarly, this weight loss pill relies on sodium picolinate to jumpstart metabolism and normalize blood glucose.

This ensures that fat is burned effectively instead of being stored in the body, thus contributing to weight loss.

Juggling with work and family responsibilities while trying to lose weight can leave you drained.

Leanbean contains ingredients like green coffee, turmeric, and B vitamins that work together to keep your energy levels up while fighting fatigue.

Ultimate Life Ltd, a company based in the United States, manufactures this potent weight loss pill.

It is made in FDA approved facilities and ships worldwide, in addition to a 90-day money-back guarantee.


  • It accelerates the loss of stubborn belly fat
  • It gives you the power over cravings
  • It suppresses appetite
  • It accelerates metabolism leading to fat loss
  • It increases energy levels
  • Boosts confidence
  • Improves overall health and wellbeing


  • Made specifically for women
  • Eliminates stubborn belly fat
  • Suppresses appetite and cravings
  • Does not cause any side effects
  • Made in FDA approved facilities
  • Can be taken by both vegans and vegetarians
  • Made by a reputable company
  • Ships worldwide


  • The low amounts of caffeine might not sustain energy for busy people
  • The money-back-guarantee is selective
  • Results are not standard and depend on people

3. Instant Knockout

instant knockout

Instant Knockout is a weight loss pill that was initially designed for pro boxers and MMA fighters.

It is now available in the market for those looking to burn fat just like the professionals.

This weight loss pill is formulated with ten potent fat burners that will erase even the most stubborn fat be in the belly, thighs, or hips.

Instant Knockout comes highly endorsed by Diego Sanchez, one of the biggest names in MMA fighting.

It is also endorsed by other professional athletes who have used it to trim for a competition and stay ahead of the game.

All the ingredients in Instant Knockout are natural and carefully selected for their ability to burn fat, suppress appetite, and boost energy.

They are also backed by solid scientific research published in various health journals.

This supplement relies on green tea and cayenne pepper to speed up thermogenesis, which increases metabolism and fat oxidation.

As a result, the body burns stored fat more effectively, making you leaner.

Because uncontrolled eating is a leading cause of excess body weight, Instant Knockout contains glucomannan, an ingredient that suppresses appetite.

Glucomannan is a soluble fiber with a complex carbohydrate structure that promotes a feeling of satiety when taken.

No weight loss pill is complete without a good caffeine dose to boost energy and give you the power to get through your workouts.

This weight loss pill contains caffeine anhydrous, which reduces fatigue and speeds up fat oxidation.

Instant Knockout is manufactured by Roar Ambition, a health and sports supplement company based in the United Kingdom.

Some popular products made by Roar Ambition include Prime Male, Testofuel, and the Hunter Suite of products.

This supplement is available for purchase on the official website www.instantknockout.com.

It ships worldwide from the UK and US, and the manufacturer offers a 60-day money-back guarantee.


  • It boosts thermogenesis, which leads to fat loss
  • It increases energy levels and reduces fatigue
  • It stops cravings and suppresses appetite
  • It supports the formation of a lean, toned body


  • It burns stubborn fat in the belly, thighs, and arms
  • It boosts energy levels
  • Endorsed by MMA fighter Diego Sanchez
  • It is ideal for both men and women
  • Does not cause any side effects
  • Made in FDA and GMP approved labs


  • The free shipping offer is selective
  • Results are not uniform and depend on one’s metabolism
  • Contains caffeine, which can disrupt sleep and cause jitters in some people

4. Piperinox


Piperinox is a multi-directional dietary supplement that approaches weight loss in several different ways.

It can be used by both men and women and is especially recommended for those who have tried different losing weight methods unsuccessfully.

This weight loss pill harnesses the power of piperine in a patented form called BioPerine.

Piperine is the active ingredient found in black pepper that promotes weight loss by boosting metabolism and absorbing nutrients.

BioPerine does not contain any chemicals, is quickly absorbed by the body, and contains more piperine than a standard black pepper extract.

In this formula, it boosts glucose uptake in the muscles, where it is used for energy instead of being stored as fat.

Piperinox contains other ingredients such as bitter orange fruit extract, which supports fats and carbohydrate metabolism.

It also contains cinnamon bark, which helps to maintain healthy blood sugar and promotes better digestion.

Piperinox requires you to take only one capsule per day between meals, and you can expect to start seeing results within a few weeks.

Further, this weight loss pill uses vegetarian capsules that are resistant to gastric acid, which means they deliver nutrients to the intestines while still intact.

They do not have a strong smell or taste, and neither do they upset the stomach or cause heartburn and bloating.

Piperinox is manufactured by Key Player Limited, a company based in the UAE that makes several other dietary supplements.

  • It triggers weight loss and helps in maintaining body weight
  • Improves fat and carbohydrate metabolism
  • Increases the rate of thermogenesis even during rest
  • Supports muscle regeneration after exercises
  • Boosts energy and strength
  • Increases absorption of nutrients from different foods


  • Formulated with BioPerine, which is more effective than piperine
  • The capsule is designed to open 45 minutes after absorption while in the intestines
  • Supports weight loss and accelerates fat metabolism
  • The veggie capsules do not upset the stomach or cause bloating
  • Made with natural ingredients with no side effects
  • Requires the user to take only one tablet per day
  • Can be used by both men and women
  • Ships worldwide


  • Manufacturer information is scanty
  • The product has very few customer testimonials
  • There are no scientific studies to prove its efficacy
  • We do not know the quantity of each ingredient

5. BurnBooster

burn booster

BurnBooster is an effective dietary supplement that will help you lose weight as celebrities do.

The manufacturer promises that it will help you lose up to 17lbs in one month.

It is formulated with the most potent ingredients that will enhance fat burning, boost metabolism, suppress appetite, and raise energy levels.

BurnBooster achieves these benefits by incorporating selected ingredients that boost weight loss and give overall health benefits.

Barley grass, for instance, contains high amounts of fiber, which promotes a feeling of fullness, reducing cravings and overeating.

It also prevents constipation, which can be a side effect of weight loss.

Cayenne pepper and Garcinia Cambogia accelerate fat burning by boosting metabolism and lowering bad cholesterol.

To keep you energized so that you can maintain your daily schedule without disruption, it contains green coffee, which boosts energy and minimizes fatigue.

BurnBooster is endorsed by dietician Patricia Smith who recommends it for its impressive combination of ingredients.

This weight loss pill has numerous positive reviews from users who have used it to transform their lives.

It is ideal for both men and women who are over the age of 18 years.

The manufacturer promises results after just one pill, but tangible effects will be seen between two to three weeks.


  • It accelerates fat burning
  • It improves the body’s metabolism
  • It suppresses appetite and reduces cravings
  • It boosts energy and strength
  • It enhances self-confidence


  • It increases metabolism and boosts energy levels
  • Does not cause any side effects
  • Results can be seen in as little as two weeks
  • Endorsed by a qualified dietician
  • It is made from potent ingredients
  • Has many positive reviews from users


  • Information on the manufacturer is not available
  • There is no money-back guarantee
  • Does not offer scientific studies backing its efficacy

6. Fast Burn Extreme

fast burn extreme

Fast Burn Extreme is a unique weight loss pill designed for athletes and physically active people.

It works in multiple ways as it accelerates fat and carbohydrates’ metabolism, inhibits the formation of fat, and increases endurance.

Its makers realize that most people fail to see muscle because it is buried under layers of fat.

It, therefore, supports fat loss so that your efforts at the gym can be seen.

The ingredients are added in concentrations and proportions proven to work from the first day of use.

It contains bitter orange extract and garcinia cambogia that stabilize glucose levels in the blood and suppress appetite.

Caffeine and vitamin B6 increases energy metabolism to ensure that the body does not store fat but uses it as energy.

Fast Burn Extreme is manufactured by Key Player Ltd, based in the United Arab Emirates.

This company makes several other dietary supplements and ships worldwide.


  • It increases metabolism, which results in fat burning
  • It suppresses appetite and reduces cravings
  • It boosts endurance during athletic events and workouts
  • It accelerates muscle repair
  • It boosts self-confidence


  • Does not cause any adverse side effects
  • Works quickly
  • Made with quality ingredients
  • Enjoys many positive reviews
  • The manufacturer offers a refund within 90 days


  • The maker does not offer free shipping
  • Information on the manufacturer is not available

Best Appetite Suppressant Supplements FAQ

What are appetite suppressants?

Appetite suppressants are dietary supplements designed to curb or reduce appetite to discourage cravings or overeating, thus boosting weight loss. They contain specific ingredients that induce a feeling of satiety, reducing the need to snack in between meals. The premise is the less you eat, the less the body has to store as fat.

What are the benefits of appetite suppressants?

Appetite suppressants have many benefits, some of which include:

  • They reduce the urge for sugary snacks and overeating
  • They increase the body’s metabolism, thus accelerating weight loss
  • They boost energy levels
  • They boost self-confidence stemming from achieving a dream body

How do appetite suppressants work?

Appetite suppressants contain specific ingredients that promote a feeling of fullness for a longer time, reducing the need to snack in between meals. Most of these supplements contain glucomannan, a dietary fiber that absorbs water and swells in the stomach, making one feel full. This cuts out the need to eat more or in between meals.

Secondly, they utilize ingredients such as cayenne pepper, green tea, and garcinia Cambogia to jumpstart the body’s metabolism, burning fat faster. Thirdly, appetite suppressants boost energy and elevate moods to help you go through your daily duties as well as exercise.

What ingredients should I expect to see in an appetite suppressant?

Some of the usual suspects in an appetite suppressant are:

  • Glucomannan
  • Cayenne pepper
  • Garcinia cambogia
  • Green tea
  • Caffeine
  • B Vitamins
  • Choline
  • Black pepper extract (piperine)
  • Chromium picolinate
  • Zinc
  • Green coffee beans
  • Turmeric
  • Acai berry

How fast do appetite suppressants work?

Most appetite suppressants start showing results within a few weeks. As with other dietary supplements, they build up in the body, giving it the needed nutrients. As such, they will not work instantly, but you will begin to see results in as little as two weeks. You should use an appetite suppressant continuously for three months to reap the full benefits.

Should I combine appetite suppressants with a gym workout?

Yes, this is highly recommended. While appetite suppressants are potent, they do not work in isolation. If you continue to eat large amounts of carbohydrates and sugars, it will be difficult to burn fat, in fact, you will add more. In the same way, even if your diet is healthy, it is important to indulge in some form of exercise to accelerate fat loss and build muscle.

What should I consider when buying an appetite suppressant?

The market is saturated with various weight loss pills. Appetite suppressants are a specific subset of these pills, and if you aim to suppress appetite, you should make sure that you buy the right product.

One of the things to consider is the ingredients. It should contain a dietary fiber such as glucomannan, which promotes satiety, making you feel full for a longer time. They should also contain ingredients that stabilize sugar levels in the body, which reduces sugary cravings.

Another essential thing to consider is the product reputation. What other users are saying about a product can be a good indication of how it works. You should also think of the cost and availability.

What are the side effects of appetite suppressants?

Appetite suppressants are dietary supplements formulated from natural ingredients that comprise vitamins, minerals, herbal extracts, and amino acids. For the most part, they do not cause any adverse side effects. However, most contain varying amounts of caffeine, which can disrupt sleep or cause jitters in sensitive people. You must check the ingredient list of an appetite suppressant before you purchase to ensure that you are not allergic to anything. If you are in doubt, you should consult with your doctor before you take the supplement.